Top Workout For Chest at Home Without Equipment

Chest Workout

Nowadays many boys want to do bodybuilding and nowadays, bodybuilding is not easy, so many people go to the gym for bodybuilding, but many people do not have money to go to the gym, there is nothing to worry about them, you can do bodybuilding even at home. I will tell you in this article how you can do chest workout without equipment at home and whatever workout I will tell you in this article, you do not need any kind of equipment in it, you can do it comfortably at your home.

Workout For Chest at Home Without Equipment

1. Knee Push-Ups

● Start it in the regular push-ups position, then let your knees touch the floor and raise your feet up off the floor, then push your body up and down.

● Knee Pushups make your chest, solder and Arm stronger. If you can't do full pushups then this knee pushups be great for you.

2. Wide Arm Pushups

● start in the regular push-ups position but with your hands spread wider than your shoulder.

● Then push your body up and down. Remember to keep your body straight.

● If you do wide arm pushups, then this is more beneficial from normal push-up. Wide Arm Push-up target your chests and shoulders much better than normal push-up.

3. Decline Push-ups

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● start on all fours with your knees under your butt and your hands under your shoulder. 

● Then elevate your feet on a chair or bench, push your body up and down mainly using your arm strength.

● Decline push-ups is a very good workout, it targets your entire body, so that your whole body grows and comes in well shape.

4. Burpees

● stand with your feet shoulder-width apart, then put your hands on the ground and kick your feet backwards.

● Do a quick push-up and then jump up.

● Burpees is a full-body workout and it removes body fat in a week but there is little difficulty in doing burpees

5. Staggered push-ups

● start in regular push up position, but with one hand in front of the other.

● Then do a push-ups and switch the other hand in front and remember to keep your body straight.

●A body warms up very quickly and the stamina is also increased and the strength  also by staggered push-ups

6. Diamond push-ups

● start in the push-up position and make a diamond shape with your forefingers and thumbs together under your chest.

● then push your body up and down. Remember to keep your body straight

● Diamond push up is a great exercise to get bigger and develop chest. Diamond push-ups increase muscle strength and develop your triceps and upper body and overall development of chest


Whatever workout I have told you, in this article help you a lot to develop your chest You can do these exercises three times a week Because while exercising, break is also needed The main thing is break time If you don't take a break then your workout is of no use because Your muscles would grow at break time. Your muscles break while exercising. And when you take a break, the muscles grow again and now they become stronger than before. I hope you understand well thank you