Top 4 Yoga for the Eyes | Eye Yoga for Better Eyesight and Dark Circle

Can Eye Yoga Improve Eyesight

When eyeglasses are attained before age, then people start to feel 5 -7 years more old. Nobody wants to put glasses in their eyes ,Nowadays people apply contact lenses in their eyes due to which they do not have to put glasses. Nowadays, even the eyes of young children are wearing glasses. If you do not want glasses in your eyes, then yoga can help you a lot. Yoga increases eyesight. Nowadays, the problem of dark circles is also known to many people, It will also help you to remove the dark circle. If you want to increase eyesight or remove dark circles, then read this article completely that will help you a lot. In this article, we have told how to increase your eyesight and remove dark circle.

Yoga For The Eyes To Remove Glasses

1. Surya Tratak

Rise at dawn and gently rinse your eyes. this will prepare you for the first light of the sun, find a comfortable place for yourself to either stand in samasthithi or remain seated in sukhasan as you gaze towards the sun. Hold your gaze for 10 seconds before you break focus and close your eyes. Repeat the same again to complete 5 cycles. Ensure that you perform this with the rising sun when its rays are still mild. The first ray of sun is very good or will give you a lot of benefits, that's why you should be do yoga outside, it will give you more benefit for the Nova

This will be very good for your eyes, but not just for the eyes, by doing this yoga, the overall health of your entire body increases and it will be very good for you to do it in the morning.

2. Focus Practice

Guarantee that you move your thumb gradually to enable your eyes to continue moving their core focus.

Remain seated in sukhasan. Extend your right hand out forward, at eye level. Make a fist of all your fingers and extend your thumb upward. Center your look towards your thumb and guarantee that your face and neck are looking straight ahead. Slowly move your arm towards the right side and allow your eyes to follow the thumb. Ensure that your face and neck remain fixed in their position, facing straight. Only the focus of your eyes must move with the path of the thumb. Once you reach the extreme right side with your thumb and your vision, slowly return on the same path and bring your thumb back to the center.

 Follow this path of the thumb with your visual focus. Once you reach the center, close your eyes for a few seconds. Now repeat the same on the left side with your left thumb. Ensure that you move your thumb gradually to enable your eyes to continue moving their core focus.

3. Surya namaskar consists of a set of movements that target the entire body.

Ensure that you perform surya namaskar and chandra namaskar every day. The practice of these namaskars together is crucial for balanced growth of the body. The benefits of this practice are innumerable and the eyesight of the individual also remain healthy as well.

Performing surya namaskar at dawn and chandra namaskar at dusk are most advantageous to the human body.

Both morning sunlight and evening sunlight have their own importance for health

4. Pranayam Techniques Kapalbhati Pranayam

“Kapal” is  a Sanskrit word  for the word face and “bhati” meaning  to glow.

It is the pranayama whose benefits to the human body are so evident that it gives a glow to the face. It is a purification technique and greatly impacts the health of the eyes as well as other body parts.

Sit in any comfortable posture such as sukhasan. Place your palms facing upward on your knees. Ensure that your back is straight. When you inhale, inhale in two parts. Now exhale in two parts. Repeat this for 5 minutes.

If your work obligates you to use the screen for long hours, then walk away from them at regular intervals to practice any of the above pranayama or focus techniques to rejuvenate your eyes and give them a much-needed pause.

Is Yoga Bad For Glaucoma ?

If you guys are thinking that doing yoga will not be right in a glaucoma.
So let me tell you, there are many such yogas whose regular practice can cure even Glaucoma, Yes, but if you have a Glaucoma then you should not do some yoga, it can be harmful. But this does not mean that you do not have to do yoga, you do not have to do that yoga which  increases the downward pressure. And as much as I have told you, you can do all of yoga in this article, it will not create   any trouble because none of them create downword pressure ,But you have to take care when you do Surya namaskar. I hope you understand well now.

Remove Under Eye Dark Circle

This dark circle problem is being seen in many girls these days.
The problem of dark circle is mostly caused by not sleeping well, You can also remove your dark circle by doing what I have described in this article.
Along with that, wake up every morning and wash your face with cold water and wake up in the morning and have a glass of water in an empty stomach. This will help you to remove dark circles