Lose Weight By Yoga in 1 Month

Can You Lose Weight By Doing Yoga ?

Yoga can cause weight loss but just doing yoga will not help to lose weight.Weight loss can happen only when we can use more than calorie intakes, which can be done with yoga.So with yoga, you have to take care of your food too. You have to eat healthy and low calorie foods , To lose weight, you have to keep equal attention on both food and yoga, according to your plan.

Can yoga help you to lose belly fat ?

Yes,You can lose belly fat with yoga
You will get such poses in this article that you can use to lose your body weight  and belly fat too.You also have to take care of eating with yoga
Which we have told you in this article that you will go ahead

Top 3 Power Yoga Poses to Lose Weight With Picture

1. pavanamuktasana yoga

●  You have to do this yoga on an empty stomach,You have to lie flat  your back to a smooth surface.

● Bring your knees to your chest and hold it with your hands , you have to stay in such position  for 2 min and breath normally

●After 2 minutes you relax and release the pose You have to do this four to five times

2. Chair Pose yoga

● You have to stand up straight  first
 Then slowly move your hands over your head.

●Then bent slowly as seen in the photo, you have to stay in such position for 20 sec and do this 4 times

3. Plank Pose

● Lie flat on your stomach first then lift your body slowly slowly but body shoud be straight as seen in the photo.

● Hold this position for few sec and repeat this for 2-3 times

What Should I Eat After Yoga For Weight Loss ?

Food for lose weight

☆  Egg
☆ Oatmeal
☆ Avocados
☆ Berries

How many time a week should you do yoga in a week ?

Yoga is a very good thing, even if you do it for 1 hour in a week, you will get lots of benefits from it. The more you do it the more benefit you will get but i suggest in starting do 3 days in a week