how to Gain Weight In a Week Naturally

How Can I Gain Healthy Weight ?

If you also want to get weight  in healthy way, then read this article completely, it will be very helpful for you.In order to gain weight in a healthy way, you will also have to take care of your food and exercise along with it.If you want to know how healthy weight gain can be done by eating what and what kind of excise, then read this article completely.

What Should I Eat To Gain Weight In a Weak ?

1. MILK

● If you want to increase weight in a healthy way, then milk will work very well for you.Milk strengthens your bones and contains a lot of calcium protein,carbs,fats.

●If you take milk while doing exercise , it will give you a lot of benefit.Drinking milk gives you power so that you will be able to excise more.

● And  we get a lot of protein and carbs in milk , Which will help you ro gain a weight, so start drinking a glass of milk daily.

2. Home Made protein shake

  ●Protein shake is easily available in the market too, but according to me, Homemade protein shake will be better for you, it will be done at a lower price as well.

●On hearing the name of Homemade Protein Shake, you will think that it will be quite difficult to make a home made protein shake, but believe me it is very easy.

●You can make homemade protein shake in a very easy way, for this you just need two bananas , chocolate, peanut butter , egg take all these and mix with milk and your homemade milk shake is ready to drink.

3. Red Meat

●A lot of protein is found in red meat, which helps to grow your muscles  and carbs are also found in very high amounts in it and you people must know how important it is to get healthy weight gain.

● The weight of a person increases only when he takes more amount of carbs in his body than he uses.

4. Fish 

●Fish can be a good solution if you want to increase weight Because it contains a lot of protein which helps to build muscle fast

● And you will get  fish very easily in the market and there is a lot of vitamins along with protein which help to gain weight naturally

Weight Gain Exercise

1. Pullups

●Pull ups are a good excise for Arms , shoulder and back

●To do pull ups you need pullup bar ,
Now hold the pullup bar with both hands.

●Keep pulling yourself up until Chin reaches above the bar.

● Then lower yourself down slowly

● Repeat 5-6 times

2. Jumping Jack

● Jumping jack is very good for full body exercise

●First you stand up straight then  bend your knees and do the jump and at the time of jump move both your hands above your head.

● Repeat this 10 times

3. Squates

● Squates is very good exercise for your legs.

●Squates make your legs muscle
 very strong , do squates 15 times.

4. Pushups

●Pushups is also very important exercise  for a full body

● First lie down on ground to do pushups then Keep your hands in the ground.

●Then slowly push yourself with the help of your hand but keep your back and legs straight, then Bring yourself back down  slowly slowly .

● Repeat this 10-15 times

Gain Weight During Pregnancy

Many women want to gain their weight during pregnancy But first of all, you should understand that during pregnancy, it is very big problem to increase  the weight.
If the weight of a woman is low, then she may have a problem at the time of delivery. But this also does not mean that you increase your weight by eating rust food, it will harm the child to no avail. Therefore, to increase the weight, one should always eat healthy things and if women is pregnant then you must ask the doctor once before eating anything.And it also does not mean that if you are healthy, you are fat, then your child will also be fat and healthy. During normal pregnancy, you gain weight because you have a child inside you and it also increases your weight. Seeing that your weight is increasing, do not think of losing weight at all, it can do harm to your baby and during pregnancy, do not take any ricks. Before doing anything or before eating anything, do ask the doctor once that it will be healthy for the child or not.

Can You Gain Weight By Not Eating ?

First you have to understand how weight increases and your main aim is not weight gain Rather your main Aim is healthy weight gain so that you feel fit in front of others and to gain weight, you have to work on calories intake , Your calories intake should be more than the calories out. And by eating which food you can increase it to calories , you must have read this article above. So if you are thinking of gaining weight without eating , then forget it.
And not just eating, you have to eat healthy, you will gain weight quickly by eating junk food, But that will not make you fit well with others In this article, I have told you some foods that contain only a lot of calories, it will help you to make your weight in a healthy manner But it is also a matter that nothing will happen by just eating, along with that you will have to do some exercise , So I have told some good exercise  in this article above that you can and increase weight naturally.