How to Remove Pimples Naturally
How does pimple occurs?
Many children also face a problem of Pimple at the early age mainly during puberty. Pimple mostly occur in the face, forehead, cheeks, chin and neck areas.
The main reason for being simple is today's busy lifestyle, pollution stress and unhealthy food. Sebaceous gland that produces oil in our face, due to pollution the dirt goes between the pores and it creates bacteria which forms pimples, it is very painful as well.
Many people didn't know how to treat pimples and mostly they scratch it but it very dangerous, it can extend the pimple and can affect the area too badly.
The pimples mainly occur due to the bad diet, oily food consumption, stress, hormonal dis balance, genetics and using oily cosmetics. They are also associated with black and white heads.
We can treat pimple very easily by sitting at home.
The remedies to remove pimples are given below:
1. Using Apple Cider Vinegar
Apple cider vinegar is made by fermenting apple cider. As other vinegar's it has the ability to fight against bacteria, it will help to dry up the excessive oil and clean away the area and kill the bacteria as an effect the pimples will reduce due to the organic acids present in it. The apple cider vinegar is not too costly to use. The apple cider should be used 1-2 times daily by diluting, as if we use concentrated vinegar it can cause burn or irritation. Take one teaspoon apple cider with a cup of water and applying it with a cotton ball.
2. Applying Honey and Cinnamon
Both honey and cinnamon are the excellent sources of antioxidants. And antioxidants are very helpful and effective on the skin to reduce pimples and acne. They have the ability to fight against bacteria and inflammation and give a clear skin.
They should be used as a paste or pack on the pimple areas once or twice a week according to the pimple and then it should be rinsed through normal water.
3. Applying Tulsi and Turmeric Mask
Tulsi and turmeric are known for their antioxidant and antibacterial properties. Since ancient times Tulsi and turmeric are used for a clear, brighter and blemish free skin. They fight against bacteria, clean and nourishes the area. In Ayurveda, they are used for their medicinal properties and it does not have any side effects. Using the Tulsi turmeric paste once or twice a day will reduce the pimple and give a natural glow to your skin.
4. Regular Face Wash
A person should wash his/ her face twice a day because washing the face cleans the dirt and impurities, take off the dead cells and not allow the dirt to form bacteria. At morning and before going to bed is the best time to wash the face with water or face wash and a neat face towel. And after coming home from outside it is must, to wash the face because it is the time when our face gets in contact to pollution and dirt. And we should use good and natural face wash because if we use chemical products then our pimple can get worse in condition.
5. Oil Pulling
Oil pulling is used since ancient times to pull out our toxic wastes from body. After wake up in morning, with an empty stomach swish a tablespoon of any edible oil for 10-20 minutes and it will pull out all the toxic wastes from the body and it will be helpful to reduce pimple.
6. Taking Healthy and Non Oily Diet
In today's lifestyle we forgot the home made and healthy food and rather eat outside unhealthy, spicy oily and deep-fried foods which is the main reason for pimples. The sebaceous gland produce oils and if we eat more oily food then it will produce more oils which will attract bacteria to form. So if we include home made less oily foods and more of fruits and veggies to our diet, it can be helpful to reduce pimples and make us healthy and fit.
7. Applying Aloe Vera
Aloe Vera is known for its antioxidant and antibacterial properties. The gel which is obtained from the Aloe Vera plants helps to kill the bacteria present in the pimples.
It is also used in many lotions and creams due to its benefits to treat pimples and skin problems. One spoon of fresh Aloe Vera gel should be applied on the pimples once or twice in two days and should be rinsed after 10-20 minutes.
8. Cut back on Dairy
The relationship between dairy and pimples are highly unsatisfactory. Milk is a good source of protein and is healthy, but high consumption of milk and dairy products may cause hormonal changes and increases the pimples to grow as milk also has oil in it. So limited milk consumption is better for the pimples.
9. Taking Zinc Supplement
Zinc is an essential element which is required in human for cell growth, increase in metabolism, hormone production etc. From recent studies it is found that there are very low level of zinc present in people. Low level of zinc in body also causes the increase of pimples. By taking of zinc supplement it helps to reduce pimples.
Several studies have shown reduction of pimples and acne after taking zinc supplements. But it is also necessary to consult to a doctor before taking any medicines or supplements.
10. Scrubbing
Scrubbing is very essential for cleaning impurities and dead cells from skin. As black heads and white heads cause pimples they should be removed through scrubbing. It should be done once or twice in two weeks. But scrubbing should not be done on pimples, because it can make the situation worse. Scrubbing is a preventing measure of pimples.
11. Drink Water
12. Reducing Stress
Stress is the major factor for many problems in today's life, one of them is pimples. Hormones released during stress makes the pimples worse. People should lower the stress to be healthy, they should take a good sleep of 7-8 hours, engage themselves in physical activities, can practice yoga's as yoga reduces stress and increase concentration level, and can meditate to keep them stress free.
13. Exercise Regularly
Exercise helps to increase healthy blood circulation, metabolism level. As a result it will nourish the cells which can prevent pimples and acne and can heal them. Exercise also boosts hormonal growth. Exercise can decrease stress and anxiety, as they are the main factors of pimples. Every person should at least exercise for 30 minutes regularly.
Points to Remember
Acne and pimples are the most common among people with variety of causes. Many treatments can cause redness, irritation and can make the condition worse.
But many remedies are effective, the remedies listed in this article may not work with everyone, as from there skin types or from genetics. But they could be tried.
Nevertheless, you should consult a dermatologist if have severe acne or pimple for better treatment.
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