What is Ageing ?
Ageing is a natural process. You can't escape it, but you can delay it. Or like it's said that you can age gracefully. If that's what you want, then there are many everyday habits you probably want to get rid of. There is no secret or magical anti-ageing potion. Some unhealthy habits impact your body, and also accelerate ageing. So, if you want those fine lines and wrinkles to not show on your face, make sure you treat your body right. If you are looking to save your youth for a bit longer, following are the lifestyle changes that you need to make right away.Causes of Ageing Before Time
1. Too much screen-time
If you are glued to screens and think some products can save your skin, you are wrong. Blue light emitted from screen is as damaging as UV rays. It destroys the youthful cells under the skin causing premature ageing and wrinkles. Limit your screen-time or invest in a product that can filter these rays for you.
2. Being a smoker
You may do it look cool or have developed a bad habit over the years, smoking is not good for your skin. It slows down the anti-ageing process and takes away skin's natural radiance and youthfulness. The chemicals in a cigarette causes your skin to crave for oxygen. You very well know what happens in the absence of adequate oxygen. It causes sagging of skin, dark circles, and wrinkles. If you don't care about your heart and lungs, make sure you quit it for your skin.
3. Wearing too much make-up
It's ironical that flaws you hide using make-up are the result of make-up products that you apply on your skin. It's true that cosmetic companies these days are sensitive towards the use of harsh chemicals, but the products are not completely devoid of them. These chemicals do impact skin and make it age faster. Use of too much of make-up day in day out also takes away natural oils of the skin. The oil levels anyway keep decreasing with age. Therefore, try not to layer your skin with products, read ingredients on the bottle, keep it light and take a break in between from make-up.
4. Skipping sunscreen
When it comes to skincare, skipping sunscreen is considered a cardinal sin. Don't commit this mistake if you're looking for effective anti-ageing tips. It acts as a shield between your skin and sun's harmful UV rays. These rays penetrate the skin and destroy the youthfulness. It may also lead to skin cancer at a later stage of life. UV rays are responsible for premature ageing and wrinkles on face. Do not step out without your sunscreen and reapply it after every three hours. If it's too much for you to remember, invest in a moisturiser that comes with SPF.
5. You are short-tempered
Anger is anyway not healthy, and it inhibits the anti-ageing process. But did you know it causes ageing? Anger affects the way skin heals and rejuvenates itself. It hinders the collagen production, crucial substance required for skin healing and its radiance. This slowed production of collagen causes wrinkles and dark spots. Do your skin a favour and eliminate it from your personality. Instead consider meditation, deep breathing or yoga when you feel angry or need to vent.
Best Home Made Anti Ageing Serum
Today we are going to share a unique recipe with you. You can adopt a unique recipe at home to remove wrinkles and dark spots. The special thing about this recipe is that only natural things are used in it, so it is absolutely safe and its results are also surprising. You can make a special serum from vitamin E oil and flax seeds to remove dark spots and wrinkles at home. Let us tell you the method of making it and the right way to use it on the face.
Necessary ingredients :
Vitamin E Oil - 1 Capsule
Flax seeds - 3 tablespoons
Water - 2 cups
Recipe : -
■ First, put 3 tablespoons (about half a bowl) of flaxseed seeds in 2 cups of water and put it on the gas.
■ Allow it to boil on low heat. Keep stirring it with the help of a wooden spoon in between. - As the cooking water starts to become a little sticky and the gel turns off, turn off the heat and keep it to cool down.
■ Pour this flaxseed gel in a cotton cloth (or any clean flimsy cloth) and separate the gel by squeezing it well in a bowl.
■ Now take one teaspoon of flaxseed gel and add oil by breaking 1 vitamin E capsule into it.
■ Mix them well. Just your anti-ageing serum is ready.
■ If you want, you can make more flaxseed gel. The gel lasts for 1-2 weeks when kept in the refrigerator. But do not keep it in the fridge, use it within 3-4 days.
The method of using it is such that to apply it, take a small cotton ball (cotton swab) and apply it on the entire face and neck by immersing it in the gel. You can apply this gel at night and let the face dry for 20 minutes and then wash it or leave it overnight. Applying this anti-ageing serum on the skin will get rid of blemishes and eliminate wrinkles. Also, this serum makes your skin soft and beautiful, which makes you look younger than your age. Using this gel daily will enhance your complexion.
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