Facial Exercise
In today's busy lifestyle due to many activities like bad and oily eating and stress, people face problems like double chin, fat on cheeks, etc. The face contains many muscles but many of them are very rarely used, by regular facial exercises we can promote good circulation of blood through our face. As ar result, we can get lighter, brighter and blemish-free skin. Also, we can get back our original skin complexion and get healthy, bright, natural glow.
Regular facial exercise increases the blood flow, keeps our face fit and removes the signs of ageing and wrinkles.
Do Facial Exercise Really Work?
Yes, regular facial exercise is very beneficial and makes our skin fit for a long term. It nourishes the dead cells and removes the signs of ageing. It also helps to improve the laugh line, forehead wrinkles, double chin and vertical fine lines. It also boosts the cells and gives us a natural glow.
Some Benefits Of Facial Exercise Are:
1. It strengthens the facial muscles
2. Reduces wrinkles
3. Improves blood circulation
4. Reduces and releases tension
Can Facial Exercise Tighten Skin
Yes, Facial exercises tighten up skin. Especially who have loose skin, facial exercise is very much beneficiary for them. Facial exercise help in increasing blood circulation, as a result, the skin cells move as in the directions we massage. But they loosen up a little.
Some Facial Exercises For Chubby Cheeks
By following the cheek exercises you can remove the excess fats from your cheeks and chin:
1. Take a mouth full of water then close the mouth and then take one side of the face towards down and then press the cheeks filled with water with a finger for 30 seconds, then go for the another side for another 30 seconds.
2. Take a mouth full of water and then lye down on the bed and put your head on a pillow and then put your head down and chin upward and look to your eyebrows for at least 1 minute.
3. Take a mouth full of water and then move your face left to right constantly till you get an ache in the head. Usually it takes 15 -20 seconds. Then start again and do it 50 -60 times.
4. Take a mouth full of water and move your head to left and press the water-filled cheeks and then do it on the other side, and do it from one side to another 50 -60 times
5. Look straight and then place the four fingers of both the hands on the eyebrows and press the upwards gently for 40 -50 minutes.
6. Close the mouth and place the three fingers on the upper lips and press it upwards and downwards constantly so that the vertical fine lines look good
7. Take the mouth full of water and place it under the tongue and touch the head of the tongue to the upper roof of the mouth. As a result, the double chin will reduce.
Facial Exercises For Eyes
1. Stretch the eyelids gently and the backstretch it slightly. Do it about 50 times constantly
2. Rub the palms and get it warm and then press the palm on the eyes gently. It relaxes the eyes. Do it 30 -40 times.
3. Press the eyebrows gently up to down using the fingers. It will increase the blood flow and relax the area
4. Move the eyeball from left to right and then move it up to down and lastly in a circular motion. It is the best exercise for eyes. Do it about 50 -60 times
5. Hold the eyelids upward and then blink slowly. Do it about 100 times or as long as you can.
6. Wide your eye or fully open your as you can and then blink slowly. Do it about 100 times or as much you can.
Facial Exercises For Jawline
To get a slim face you have to reduce the fat on your jawline so that the upper cheeks get bold.
Some exercises to get a slim jawline are:
1. Full your mouth with air and then give pressure to the air outwards and swish. Do it continuously 50 -60 times. As the pressure increases the jawline fat will be reduced.
2. Full the mouth with air and take the air to one side to the mouth and then transfer it to the another. Do it continuously from one to another 50 -60 times.
3. Do 100 kisses in air, as to kiss the muscles on face work and the jawline cuts the fat as it will be a good exercise.
4. Full the mouth with air and stretch the lip in straight direction and give a space between and blow air outwards. Then gently tap on the air bumps and blow the air continuously for at least 50 -60 times regularly.
5. Twist the mouth from one side to another for at least 20 times as it is a great exercise for getting a sharp jawline.
6. Chewing is the best exercise for getting sharp jawline as chewing encourages the facial muscles to work. Best is to chew fennel seeds for 10 -15 minutes every day.
How Long It Will Take?
It can take place in 1 week or 1 month or 1year, depending upon your skin type, elasticity of skin, and your age. The most important is the consistency, your will to perform and how you perform it.
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